Start running. Keep running. Run further.
Momentum is a running interval training app that meets you where you are, whether you've never run a step or you're ready to push past 5K.
A plan for wherever you are.
Momentum gives you three structured training plans that take you from your first walk-run all the way through 10K, plus the freedom to design your own program when you're ready.
Start Running
For complete beginners. Short walk run intervals that build the habit before they build the distance. No previous running experience required.
Couch to 5K
The classic progression. Nine weeks of structured intervals that take you from walking to running 5 kilometres without stopping.
5K to 10K
For runners ready to go further. Builds endurance and pace through longer intervals and progressive distance increases.
Build your own
Already in a rhythm? Use the custom plan builder to design intervals that match your goals. Whether you're maintaining fitness, training for a parkrun, or pushing for a new distance.
More plans coming soon.
Designed to get out of your way.
Guided intervals. Each session tells you exactly when to run and when to walk. Just press start and listen.
iPhone and Apple Watch. Run with your phone in your pocket, or leave it behind and use just your watch. Either way works.
Your data stays yours. Workouts and routes are stored in the Health app on your device. Nothing is sent to our servers, because we don't run any.
Built by a runner, for runners.
I'm Brad, an independent developer based in Melbourne. I built Momentum because I wanted a running app that respected my time, my privacy, and my pace. No accounts to create. No data to leak. No feed to scroll. Just a clear plan, a watch on your wrist, and one foot in front of the other.
Ready when you are.
Momentum is available on iPhone and Apple Watch.